HOLISTIC REGENERATION
A Holistic Journey of Wellness, Empowerment and Community for Digital Nomads in the Heart of Antioquia, Colombia
By Nomad Farm and 11 11 Holistic Health Coaching
Riverside Ecoliving, Jericó, Antioquia, Colombia
March 2 - March 30
17 spots
Min stay 2 weeks
THE RETREAT
About the retreat
Join us for a transformative month-long retreat designed to reset, restore and recharge your mind, body, and soul in the heavenly setting of Jericó in Colombia.
Hosted by Nomad Farm & 1111 Holistic Health Coaching, this retreat offers a unique blend of wellness practices, personal empowerment and regenerative living practices tailored for digital nomads seeking a deeper and wholesome connection with themselves and nature.
But what is regenerative living?
Regenerative living is a holistic approach that focuses on restoring and revitalizing personal well-being, communities, and the environment, creating positive, lasting change through interconnected growth.
Our retreat is more than just a getaway—it's an opportunity for holistic transformation. We integrate Nutrition, Mindfulness, Movement, Empowerment, and Connection to offer a comprehensive approach to wellness. Whether you stay for two weeks or the full month, you’ll experience a restorative journey that will leave you feeling empowered and prepared to live a healthier, more fulfilled life wherever you go.
PILLARS
Nutrition Reset for a Balanced Body & Mind
Our meal plans are designed to channel food as both fuel and medicine.
By maximising Farm-to-Table meals sourced from our local garden and surrounding farms, you'll reconnect with the origins of your nourishment.
Mindful Living in Harmony with Nature
Align your mind, body, and soul with the natural rhythms of life. Expect daily mindfulness practices to restore your nervous system.
By tuning into nature’s cycles, you’ll gain a deeper sense of clarity, self-awareness, and inner peace.
Movement & Body Awareness
Explore mindful movement practices that focus on posture, mobility, and strength. Discover how being active and present in your body fosters confidence and a deeper connection with yourself.
Empowerment with Tools & Knowledge
Through interactive workshops on nutrition, intuitive cooking, personal growth, and spiritual exploration, gain tools that foster adaptability and personal transformation, empowering you to thrive anywhere.
Community Living & Connection
Experience the power of community as a space for self-discovery, mutual support, and personal growth. Build connections that foster safe spaces creating a supportive environment for individual transformation.
Week 1
Regenerating the Mind
Begin your journey with grounding meditation practices, a plant-based diet, and low-impact movement to reset your mind and body. Set clear intentions and connect deeply with nature to establish a solid foundation for the weeks ahead.
Week 3
Week 2
Regenerating the Heart
Deepen your heart connection through emotional release practices, sweat-inducing movement, and community-building activities. Experience a low-inflammation diet to reduce internal stress.
Regenerating the Soul
Explore your sense of spirituality through the introduction of different theories and practices. Expect a liver-friendly diet and bodyweight movement.
Week 4
Regenerating the Body
Focus on building strength through more weight-based workouts and a high-protein/Keto diet. Enhance body awareness, engage in playful activities, and reflect on your journey to promote lasting well-being.
A TYPICAL WEEK DAY ON THE RETREAT
Regenerating the Mind
7:00am
Yoga work out session
8:00am
Breathing & River Plunge
8:30am
9:00am
Breakfast
Focus Time Starts
1:00pm
Lunch
5:00pm
6:00pm
Intuitive Cooking Class
Flow Activity: Gardening
7:00pm
Dinner
8:00pm
Mindfulness circle
A TYPICAL WEEKEND DAY ON THE RETREAT
8:00am
Gratitude Guided Meditation & Stretch Flow
9:00am
Breakfast
9:30am
Relax Time / Free Time
1:00pm
Lunch
2:00pm
Afternoon Hike & Sunset or Coffee Farm Visit
6:30pm
Relax Time / Free Time
8:00pm
Town outing & Exploring Jericó
YOUR HOSTS
11 11 Holistic Health Coaching
11 11 Holistic Health Coaching (1111HHC) is a coaching brand guiding individuals towards a healthier, more intentional life through nutrition, movement, mindfulness, and personal growth. Rooted in the belief that small, consistent changes and a return to nature create lasting transformation, 1111HHC emphasizes holistic wellness that aligns mind, body, and soul.
Andréa,
the person behind 1111HHC, a certified Health Coach from the Institute of Integrative Nutrition and passionate about bridging science and spirituality to foster meaningful well-being.
Her journey from the Fintech industry in London to holistic coaching was fueled by her exploration of the healing power of food, movement, and mindfulness.
She founded 1111HHC to empower others to reconnect with themselves and nature through simple, accessible, yet impactful practices.
As a co-creator of the Holistic Regeneration Retreat, my goal is to offer digital nomads a space for renewal, empowerment, and connection. I will be leading mindfulness circles, nutrition workshops, and movement practices, guiding participants toward personal transformation.
"Nomad Farm was a masterclass in community building and one of my favorite months out of the year! I learned so much about myself and our Earth all while connecting with really interesting people from around the world. Really grateful for this experience and counting down the days until I can go back."
Nora
Hi, We are Lio & Italo!
An entrepreneurial duo, passionate about offering unique and unconventional experiences that bring people closer to themselves, each other and Nature - creating environments in which people have the opportunity to regenerate land, relationships and self. Swiss and Brazilian, respectively.
We imagined putting two of our favorite things into a mixer: digital nomadism and regenerative living. The Nomad Farm smoothie came out.
Together we combine 8+ years of experience curating events, community & hospitality products for digital nomads.
We are certified in Permaculture Design and strive to incorporate its principles in all strategies related to the Nomad Farm ecosystem!
Together, we launched Nomad Farm in October 2023. Since, we've received Nomad Farmers at 6 different farm locations around the world for month-long lifestyle immersion experiences and won the 2024 Coliving Awards in the Rural Category.
PRICING
what's included?
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Accommodation in your chosen room type
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Daily Breakfast, Lunch & Dinner with local and /or home-grown ingredients
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Roundtrip Transportation from and to Medellin City
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Access to fully-equipped co-working space, high-speed internet & meeting rooms
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Daily wellness activities: stretch, walks, movement, meditation, group workout, breathwork, river cold plunge, yoga & more
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Workshops and circles focusing on nutrition, mindfulness, emotional health and empowerment
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Intuitive cooking class, Nutrition workshops, Mindfulness circles & more
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Gardening, Organic Farming, Permaculture & Agroforestry Workshops
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Weekend Excursions to Hikes & Waterfalls
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Selection of excursions available to discover local cultural and ecological richness
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Weekly space and room cleaning
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Weekly laundry service available
Payment options
In the registration form, you can choose your preferred payment option
Deposit
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$300 deposit on the day of booking
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100% of the price minus deposit 1 months after the booking date
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Last payment 30 days before start date
2 instalments
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$300 deposit on the day of booking
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50% of the price 1 month after the booking date
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50% of the price 2 months after the booking date, minus the deposit
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Last payment 30 days before start date
Pay in full
The full price of the retreat in your chosen room type is paid on the day of booking
THE LOCATION
About Riverside
Nestled in the lush coffee region and within walking distance to the enchanting pueblo mágico and Colombian cultural heritage town of Jericó. The surrounding area is safe for curious visitors to explore on their own! Riverside's mission is to promote sustainable living for digital nomads while making a positive local impact.
Inspired by the Indigenous communities' harmonious relationship with the land, Riverside offers local and local meals, circular waste systems, eco-friendly infrastructure, river access, an organic food garden, and wellness & ceremonial spaces.
The two-story bamboo coworking space provides a breathtaking view of the mountains and ideal space for productivity and focus. The location also features various spaces on-site including a permaculture garden and greenhouse, a shared kitchen, a snack bar, a bonfire area, pizza oven & more.
Riverside is tightly connected with the local community, providing resources, space and support to neighbours, projects and organisations in the area. The Riverside family, with Jota, Carolina, Isa, Hernan, Polo from the staff, also the dogs (Luna, Mati, Milon, Bruno), cats (Inti and Juanita), goat (Guadañas), cows and home birds create a warm, welcoming and joyous environment for every one that steps foot at Riverside.
COWORKING
The coworking space was built with natural building techniques using the native bamboo called Guadua. It is a three-story building, has 15 individual wooden desks with ergonomic chairs, 3 meeting rooms, a hammock area and a breathtaking 360° panoramic view over the mountains. The space is powered by both fiber optic internet and Starlink, with emergency solar panels in the event of any electricity issues arising.
NOMAD FARM WAS AT RIVERSIDE IN OCTOBER 2024 AND HOSTED 15 DIGITAL NOMADS FOR 4 WEEKS
RETREAT RECAP
NOMAD FARM @RIVERSIDE
OCTOBER 2024
About Jericó
Jericó is not only an important cultural town for Colombia , but also a true heaven for outdoor and nature enthusiasts. The region features countless waterfalls, natural parks (including ‘Las Nubes’), hiking trails, biking routes, breathtaking viewpoints, paragliding & horseback riding adventures. The region is most known for its world-renowned traditional coffee farms.
High (2,000 meter above sea level) altitude, rich volcanic soil, and tropical climate makes for the perfect conditions to grow what is considered to be one of the best coffee beans in the world. Además, Jericó is a ‘pueblo mágico’, a colorful town with friendly people (we’ve been there, it’s true!), cafés & restaurants, museums, a botanical garden, and of course, a true Colombian ‘campesino’ vibe.
Getting there
The closest airport to Riverside is Jose Maria Cordova International Airport (Medellin). Our retreat location, Riverside, is located a 7-min drive from the beautiful town of Jericó. From Medellin to Jericó by car is a 2.5 hours drive.
By Bus
There are buses from Medellin City Center, Terminal del Sur (located in El Poblado neighbourhood) to Jericó every hour from 6am to 5pm every day. Once you arrive at the bus terminal, find gate 19 or ask terminal staff where to find the buses to Jericó. A one-way trip costs approximately US$11 or $40,000 Colombian pesos (COP). Ask us - we can help you book your bus ticket!
By Private Transfer
We can help you arrange for a private transfer service from Medellin city center or Medellin Airport directly to Riverside. This option is more expensive but offers comfort and convenience. The price varies from US$90 to US$120 depending on the time of day (day or evening/night transfer). An idea would be to team up with other participants and split the cost of the private transfer!